Total Defense Program

This program is geared for street oriented self-defense. It is founded in Jeet Kune Do concepts developed by the late Sifu Bruce Lee, and passed on by Guro Dan Inosanto. Our program stresses no-nonsense self defense training in all four ranges of fighting:

kicking

punching

in-fighting (trapping)

grappling/ground-fighting.

Students learn stance, footwork, striking techniques, defense, grappling and counter grappling techniques and a variety of training methods designed to develop techniques and improve attributes (speed, power, timing, flexibility, coordination, strength, etc.). In addition, our program stresses weaponry and empty-hand techniques from Filipino Kali (Double Stick, Single Stick, Knife, Stick and Knife) creating a program geared towards maximum self-defense and fitness. Head instructor and owner Greg Nelson has an extensive background in tactical training for hand to hand combat, and has real world experience in defensive tactics and arrest methods.

TOTAL DEFENSE SCHEDULE						print schedule
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Total Defense 7:40 pm - 8:40 pm	No Total Defense classes on Tuesdays.	Total Defense 7:40 pm - 8:40 pm	No Total Defense classes on Thursdays.	No Total Defense classes on Fridays.	No Total Defense classes on Saturdays.	No Total Defense classes on Sundays.